Sustainable development – development that meets the needs of the present without affecting the future generations from sustaining theirs, basically sustainable development is about the big picture of how the social, cultural, economic, political and environmental factors fit together, it’s about improving the life of everyone regardless of the part of this world they reside and we must achieve this together through the understanding the needs of today and tomorrow’s world.
Dr. Klaus Topper states that Sustainable Development is the peace policy of the future.
In order to shape the world in a sustainable fashion we need to identify our sustainable development goals and outline where they came from by undertaking this exercise we have a unique opportunity to come together and plan for our future, in a holistic manner seriously considering our social, economic and environment matters and their contributions to our life.
At a world population of 7.2 billion (2013) and rapidly increasing since the industrial revolution, this is quickly becoming a very complicated world, causing a great gap between the world’s rich and poor along with extreme environmental challenges in our attempt to satisfy the needs of all. Collectively we have the power to bring about real changes and determine which species survive and how many will be extinct in years to come, the type air we breathe or the type of water we drink and how we use and reuse our resources are in the hands of every human alive. We are now a part of a world that is extremely connected to our economies, manufacturing, financing, ideas, advertising, human resources and our individual development.
We are now living in an unprecedented situation and as the world population and environmental conditions continue to change, a number of countries worldwide are stuck in the 1980’s addressing the demand of only one third of their population alive, let’s look a at Bangledesh as a prime example this country has a population of 157 million people an increase of 90 million in 44 years, and with the number of births rapidly exceeding deaths we can just imagine the population growth in the next 10 years. The question is can Bangledesh withstand such an increase in a sustainable way and in a manner where all of the population have access to clean drinking water, clean air to breath, access to education, transport, jobs, health care, proper living condition and healthy food the short answer is no.
Young boy walking in piles of garbage in Bangledesh
Source: http://www.old.endignorance.org/get-informed/spotlights/rural-and-urban-poverty- bangladesh
Many countries around the world like Bangledesh are crippled with poverty, poor infrastructure, solid waste woes, pollution, inadequate transport and job opportunities simply because this country could not keep up with the population increases, and so the same picture could be painted for the entire world the long and short is that the world cannot keep up with the population growth and advancement, taking on unbelievable stress causing climate changes and global warming hence the reasoning behind the importance of sustainable development, we now have to accept that the world’s population is growing, address issues and decide collectively what we could do to ensure that we can survive 100 years from now.
Young boy walking in piles of garbage in India
At the United Nations Millennium Summit in New York world leaders came together to adopt a declaration by committing their nations to a new global partnership where they would be accountable for their action and lack thereof to reduce extreme poverty and setting a number of time bound targets, these goals are most commonly referred to as the “Millennium Development Goals”. The eight millennium Development Goals as outlined in the image below form what you can call is a blueprint agreed to by all the countries in the world and prominent development institutions in an attempt to meet the needs of the world’s poorest.
As a result of this collective agreement presently worldwide there are 700 million fewer people living in poverty, 90% of boys and girls worldwide are getting a primary school education, there is still a lot of work still to be done, with 1.2 billion people still living in extreme poverty and as a result of the financial crisis millions of people are still unemployed worldwide the more active we get at achieving sustainable development goals the more we build momentum to seriously address this situation in an integrated and problem solving way.
But the biggest problem of all is that most often the world’s population have no idea about sustainable development and what it means along are not concerned with the changes in the environment or how it would further affect their already poor living conditions. So what do we need to achieve sustainable development a shared vision communicated to all of the world’s population that their input matters, an all inclusive framework for action and clearly defined goals and targets, there must be a series of awareness campaigns lead my governments and NGO to get collective partnership by all of the world’s stakeholders.
Sustainable Development is the masterful balance of meeting our own needs without jeopardizing future generations’ ability to do the same.
The ocean is critically important to life on Earth accounting for 97% of the Earth’s water and playing an essential role in sustaining life on the planet. The ocean covers approximately 70% of the Earth’s surface, and is home to a vast number of the Earth’s living creatures, not to mention that the ocean is a vital part of the water cycle that supplies rain to crops, forest and provides drinking water for our survival.
But most importantly the ocean contributes 50-85% of the oxygen in the Earth’s atmosphere that are generated from the tiny ocean plants called phytoplankton living near the water surface. As we all know plants photosynthesize, meaning they use sunlight and carbon dioxide to make food. Oxygen is a byproduct of photosynthesis and provides food and other vital resources in which humans depend upon.
Worth noting is that the role of the ocean is far reached, because it is so vast and deep the ocean absorbs much of the heat and light that comes from the sun. The ocean’s average depth is 13,000 feet with a maximum depth of 36,198 feet. Continuously distributing heat, carbon, oxygen, nutrients and water throughout the planet through the process of absorption and retention, slowly releasing and redistributing heat, the ocean also acts as a sink that aids in mitigating global warming. The current in the ocean together with atmospheric forces are also constantly at work causing the warm and cold water to more in complex patterns that control how the heat from the sun gets redistributed around the planet. This redistribution of heat in the upper ocean causes large changes in the global atmospheric circulation, which causes changes in the weather. Basically the ocean is the support system of this planet and it is in danger as a result of human inconsiderate development.
- Refer to previous post – Carbon Cycle to read about the Ocean acting as as sink in mitigating global warming as it removes carbon from the atmosphere and bury it deep in the ocean.
The overall health of the ocean according to National Geographic matters because water returns to the ocean for renewal and purification to support life on earth, it also means a beautiful coast and vibrant ocean wildlife, but more so it supplies clean air for us to breathe, the food we consume and water we drink, if the ocean is polluted and unhealthy so are we.
So why do we continue to pollute the ocean? This is in part the result of industrialization and rapid advancement but more so because we are of the view that the ocean resources are infinite, and that human beings are entitled to plunder and pollute the natural world in the name of our so call progress in recent years and all the years to come, it will become increasingly and abundantly clear that pollution, burning of fossil fuels, and over-fishing could potentially destroy the resources we depend on, and the complex web of life that sustains us.
Little do we know the ocean plays a significantly important role in the overall well-being of all living things. The ocean provides millions of jobs, did you know that ocean based transport account for 98% of our commerce between nations.
According to International Maritime Organization, over one million seafarers work on approximately 50,000 merchant ships which trade internationally, generating over US$380 billion in freight rates or about 5% of the world’s economy.
Cruise Lines International Association reported that the cruise line industry also reported passengers in 2008 spent $19 billion directly and $40 billion indirectly and hires 357,000 employees who earns $16 billion in salaries and wages and according to the United Nations Food and Agriculture Organization there are 45 million fishers and fish farmers combined in the world with a production of 140 million tonnes annually this included 90 million of capture fisheries and 50 million tonnes in aquaculture. Can I stress the importance of the ocean anymore?
The United Nations Food and Agriculture Organization expressed concerns that within the next couple of years the physiology of fish will be adversely impacted because of the rapidly increasing temperature oxygen transport to their tissue will be hampered. I am yet to mention the impact of marine species are experiencing a major decline in some cases of 90% loses and heading to extinction due mainly to human activities.
In closing there are potential for renewable energy power generation from ocean waves, current and thermal energy, tidal stream and river hydro-kinetic technologies, but are yet to be explored and proven. We must know that failing to protect the ocean and its resources will have adverse consequences, consequences that we are not prepared for even though our sustainability depends on the continuous equilibrium of the ocean and its species.
The effects of landfills has caused increased challenges of Municipal Solid Waste Management (MSWM) and made it one of the most pressing environmental issue at a local, national, regional and international level, MSWM is a very costly and complex process usually under the guidance of the local governments who may sometimes lack the expertise, tools and manpower necessary to meet targets and implement national strategies. T.V. Sivanandan of The Hindu states that effective MSWM requires an ongoing commitment from central government, adequate budget allowances and a highly motivated workforce.
In the Caribbean and Latin America over the last decade a significant increase in landfills has been reported. Land filling is usually the main treatment for municipal solid waste (MSW), mainly because it’s cost effective and accommodates all types of waste, but is far more potent than any other method because of its adverse environmental impact, which includes methane gas emission, pollution of groundwater and surface waters and leachate that represents one of the main sources of environmental problems linked to land filling waste not to mention taking up valuable space.
The Ground Water Foundation claims that the waste generated in a country is closely linked to its economic activities, the wealthier an economy the more waste is produced. Waste management have become a critical issue in the Caribbean because of limited land mass and decreasing resources along with a rapidly growing population and recent boosts in the tourism industry making MSWM an issue needing urgent attention in this region.
Trinidad and Tobago Solid Waste Management Company Limited studies have shown that 80% in Trinidad and 70% in Tobago of total waste generated are recyclable but currently land filled, the current and only method of final MSW disposal along with inappropriate dumping employed by residents to dispose of uncollected waste causing recurring floods countrywide as a result of blocked drains along with other adverse effects to the environment, with average waste generated per person in T&T is 4lbs per day, resulting in 1000 tonnes of waste taken to landfills daily, there are four landfills located in Trinidad and Tobago all of which was developed in the 1980’s and are either near or have exceed lifespan.
The main landfill is the Beetham Landfill reaching its capacity in a few years, the Government of the Republic of T&T now seeks an alternative methods or another landfill site for final disposal of MSW in this small twin island Republic, hence the increasing need for us to introduce recycling, there are still a great deal of waste that could be recycled ending up in landfill sites. Recycling is one of the best things we can personally do for the environment and is an excellent way of protecting our precious natural resources, cutting global warming and conserving the environment through water and energy conservation. The fact is we cannot stop global warming, deforestation and all the other ills of the earth without each citizen taking an active step to implement the waste hierarchy of prevention, reuse, recycling and treatment of waste in our daily life.
The Government of Trinidad and Tobago is now taking active steps to encourage and initiate reduce, reuse and recycle mechanism, this is pending the establishment of a Waste Recycling management Authority, which would facilitate Plastikeep’s transition into a large waste recovery and recycling programme to be instituted by the Environmental Management Authority (EMA), an Authority created in 1996 to provide a comprehensive and integrated framework for protecting, conserving and enhancing the environment of Trinidad and Tobago. This will alleviate the existing burden on landfills and revolutionize citizen’s approach to waste disposal as this arrangement would provide a efficient and cost effective implementation of an integrated system for recycling material such as waste tyres, construction, plastic, glass, paper, metal, electronic waste.
This initiative will begin the process of residents taking responsibility for the way waste is viewed in Trinidad and Tobago, in a modern manner.
One of the most powerful habits we can adopt is the ability to be sustainable as citizen of this awesome planet. As the population grows the world gets smaller and smaller, as our future becomes increasingly connected. The people, businesses, organizations and NGOs we are all citizens of one planet, and this linkage places an increasing responsibility on each one of us to not only take ownership for our actions, but also share in our appreciation for this planet. Long-term sustainability hinges on our mutual collaboration.
However, over time, mostly as a result of globalization, creating cheap and readily available consumer goods and services, we have developed many bad habits resulting in over consumption and rapidly increasing energy use. We have also accepted the idea of having and doing whatever we want, when we want. But as the world’s population expands we are facing a critical breaking point in our future.
The only way sustainable living is possible in this constantly evolving consumer world is through our ability to change habits, until those little behavioural changes becomes habits we will never become successful on the climate change fight, posing a number of challenging to our well-being. An individual is based on needs and values, and we should be developing new practices every single day, which should create a brighter future for our family.
A sustainable world will require commitment and support from each of us, we need each other to live a satisfying life, a big part of sustainable living is the idea of giving back. A life that is deeply satisfying, fulfilling and appealing because it is socially, environmentally and economically responsible. This should be about making changes and informed decisions, which seeks to improve the quality of life for our future generations. There is truly no one fit all definition for sustainable living since it’s about making decisions which gives an individual unique leverage to drive positive change.
Multinational corporations like Unilever and Nestle who have implemented sustainable living as part of their operations by developing and implementing new business practices. These two companies understand that our world is changing and climate change is here, especially in a world where profitability is no longer good enough, consumers are placing increasing pressure on these companies to become active marshals of planet Earth. Honestly they are forced to create a sustainable environment because the availability of their raw materials depends on the cooperation of the environment.
The Unilever Sustainable Living Plan aims to double the size of their business while reducing their environmental footprint, creating positive social impact. By working in partnerships with governments and organization to help change the world these initiatives includes deforestation and climate change; water, sanitation and hygiene; and sustainable agriculture and smallholder farmers.
According to Neil Hawkins the three components of the triple bottom line which are people, planet and profit they must be clear and consistently present for companies to sustain their pursuits over the long-term, hence the advancing interest of organizations in the environment.
We are faced with rising temperatures, water shortages, scarce food supply being further strained by rapidly expanding cities and unprecedented population growth also resulting in a challenge for basic sanitation and hygiene. Let us just say that climate change is disrupting our lives, business and economies for example water shortage in Guyana and United States, flash flooding in India and the list goes on, so why not follow in the footsteps of companies like Unilever and Nestle and develop habits that would sustain us in the long haul.
So here are the top tips for developing sustainable habits:
- Set realistic and achievable goals – what this does is allow you to appreciate and measures your progress, helping you to feel a sense of accomplishment. By setting goals gives you long-term vision and short-term motivation according to Mind Tools, which would better equip you to focus on acquisition of appropriate knowledge, as it helps you to organize your time and resources so that you can make the most of your life.
- Organize your life – I know this could be quite difficult because it often feels like there’s not enough hours in the day, but do you know that by organizing your life you can get back those hours you lose, cluster is most often the result of indecision some of the most organized people make list and set realistic goals. Clear out every thing and work one area at a time, remember to set small task that would lead to accomplishing the overall goal. It is understood that life can be so hectic these days, so by adopting a number of tactics that works well with your lifestyle can make a big difference. KeepinSpring states that keeping a to do lists and other information written somewhere allows you to look back at it anytime.
- Take time to reflect on your day – You should reflect on all the good things that happened during the day and all of the things you accomplished during that day, be proud of your self every small step is a step closer to developing sustainable habits. This help you to learn from your mistakes, if we do not reflect on our mistakes we are doomed to repeat them, but by reflecting on those mistakes and recognizing what went wrong, so you can develop strategies to fix it.
- Get rid of junk – Do not feel bad about purging your life. Ask your self these key questions, do I need this? When was the last time I used this item? Will I use this item in the next year? If your answers sound like this No, No, and No then it is time to toss that item out. Be honest with yourself and do not forget to recycle.
- Educate yourself and find support – keep up the research while you focus on achieving your goals. There are many amazing organizations and people out there working towards the same goals as you. Find them and support them, while they teach and support you, consider joining a social group can be very rewarding, others that went before can teach you from their mistakes, forums, blogs and local groups consist of a very interactive group of people who are making a collective effort to educate their peers and make positive change. A group of people is significantly more powerful than an individual.
- Make yourself accountable – If you have not been accomplishing as much as you know you should lately then you should continue reading, when a person is accountable to someone else, they tend to get thing done and reach their goals. This is called social expectation.
“R. J. Rummel Social Behavior Expert states that we live within a structure of social expectations, of belief, awareness, and apprehension of how others will react to our behavior, respond to our acts, play their roles in this human theater.“
Simply talking about our goals are not good enough but instead we need to commit to specific actions that will move our goals forward and make an agreement with someone to hold us accountable for these actions to bring sustainable habits in our everyday life.
Are you trying to cut off that unhealthy food craving? Do you constantly have a longing for something sweet? Do you grab a bar of chocolate to boost your low energy afternoons? If your answer is yes to any one, you are not alone in these cravings. So how can you fight off these overwhelming urges without going into starvation mode scroll down to explore 5 tricks to winning the war on unhealthy cravings.
Even the most health conscious people still have to develop strategies to cope with the carvings as they come around. Ask yourself how often during the day do you have that overcoming desire to consume a candy bar or cheeseburger? or better ask anyone your husband or co-worker what foods they desire frequently and without a hesitation they will rattle off more than one unhealthy choices. To avoid these mindless eating habits you must first determine what causes your cravings and then develop unique strategies based on your needs and desires.
Cravings are frequently associated with and resulting from emotions and that time of the month but that is not necessarily true, the truth is cravings are weaknesses and your body’s way of telling you something. This is usually a lack of key nutrients needed by the body to function properly, Mind Body Green states that your body is extremely sensitive and if you are not consuming enough of the right things, your body will signal you to consume foods high in fat and calories because it perceives that there is shortage of food. So here are the five tips:
Starving yourself of foods that contain nutrients the body needs can cause you to crave unhealthy foods and drinks. Even though junk food taste good they are very low in nutritional value and would just leave you craving more sugar and salt. To ensure all your meals are balanced, incorporate into your lifestyle a meal prep regime, Eat and Exercise By Amber has a brilliant guide you can follow, updates, weekly tip and tricks to eating healthy. Remember the moment on your lips results in forever on your hips.
2. Eat every 3-4 hours
Our cravings are highest when our blood sugar levels are extremely low caused as a result of stress or hunger, our bodies send signals to the brain requesting an emergency source of energy to boost blood levels and get the body out of a rut, causing the body to crave candy and chocolate. Clinical psychologist and author of Eat. Q. Susan Albers states that there are different levels of hunger, leading us to make bad food choices, which results in us choosing junk that gives us fatigue, sugar spikes, brain fog, weight gain and other health issues.
3. Get rid of temptation
Do not purchase junk food when you go grocery shopping, yes I know easier said than done, but think about it most of us crave junk foods when we are either emotional or stressed if there is no chocolate, soda or chips in the pantry then we would seek an alternative, that just might be healthier than a candy bar, learn to trick your body. Remember chocolate is a pleasure food but there are healthy alternatives like fresh fruit, raisins and nuts according to Healthy Secrets.
4. Stop snacking
The idea is to help your body to burn fat this would help you feel better and reduce unnecessary cravings, also helping you to have constant energy flow and not sudden burst by unstable blood sugar levels. When we snack we lose the ability to make energy last and the ability to enjoy our meals leaving us unfulfilled. My mother always told me do not snack before meals because you will ruin it. Muscle and Fitness claims that the key is choosing the right foods in the right amounts would keep our metabolism revved up causing us to reduce cravings and burn fat.
5. Indulge yourself
The trick to indulging is to only have one serving at a time do not purchase a family size, just have enough to get rid of the cravings, which is usually one serving if you are unsure consult the nutrition facts at the back of the label.
Everything has gotten bigger and bigger starts to seem like the norm, misleading how and what we think are the serving size or right amount. Food makes us feel safe and secure, but food should not be therapy.
Permanently eradicating cravings may seem far-fetch but it is possible, remember no two people are exactly the same and what may work for one may not for the other the point is to get a plan, it may take some trial and error before you stumble upon the one that is just right for your lifestyle and overall health and well-being.
You are stronger than your cravings.
Recently a young man reading my blog post entitled “Japan uses Climate Finance to fund coal-fired power plants”, wrote to me and said “I am really unclear about the functions of an Environmental Impact Assessment (EIA), does it even make sense?” Can you help me to understand the importance of an EIA?
Well an Environmental Impact Assessment (EIA) according to the UNESCO-IHE is an important planning tool whose sole purpose is to give the environment its due place in the decision-making process by clearly evaluating the environmental, social, and economic impacts of a project prior to decision-making, consequences of a proposed activity at the design states.
Strategic assessment must be undertaken prior to an EIA which considers environmental objectives at a higher level of decision-making facilitating consultations between authorities on policy, planning and programs formulation, it strengthens and streamline projects for an EIA by analyzing accumulative and indirect effects of projects and activities. It aims also to predict environmental impacts at an early stage in project planning and design, find ways and means to reduce adverse impacts, shape projects to suit the local environment, and present the predictions and options to decision makers.
But more than that in my own honest opinion an EIA provides environmental activist the unique opportunity to stop environmental harm before it occurs and sometime an opportunity to work along with governmental agencies to solve, reverse and mitigate environmental damage after it has happen.
EIA essentially gives us the opportunity to affect environmental decisions, by rejecting projects that can be harmful to the environment before it happens, mitigate measures needed and make recommendations how they should be incorporated into the project design and the appropriate monitoring and evaluation activities that are required to ensure that mitigating measures are implemented and any future problems avoided.
The importance for undertaking an EIA :
- An environmental impact Assessment, assist in outlining the necessary areas to consider how an organization will need to change or implement new laws in order to ensure environmentally sustainable development.
- The implementation necessary measures to mitigate or monitor that may often have an impact on the work of one or several institutions. It will therefore be necessary to recommend precisely the structure and role of new units within an organization or the restructuring of existing units, so that the proposed measures can be implemented effectively.
- Evaluate the environmental impacts of a proposed development or project and how it can threaten people’s lives and livelihoods. The environmental impact of a project should be considered at the earliest possible stage of the planning cycle, preferably at the project inception phase.
- Screening: deciding if an EIA is required based on information collected;
- Scoping: gathering environmental intelligence through consultation with relevant agencies and experts and a review of applicable laws and regulations;
- Impact assessment: identifying and evaluating alternatives for achieving the objective, and the associated environmental impacts of each alternative;
- Mitigation measures: reviewing proposed actions to prevent or minimize the potential adverse effects of the project;
- Action: incorporating the mitigation measures in project design and implementation; and
An EIA essentially should give recommendations on local capacity building and while it is understood that economic, social and environmental changes are inherent to development it should aim to bring about positive change but it can lead to a number of severe conflicts, it is worth noting that economic growth springboards increased well-being but any development thrust with little sensitivity to adverse social or environmental impacts must be addressed in an EIA.
The need to avoid adverse impacts and to ensure long-term benefits led to the evolving concept of sustainability. This has become accepted as an essential feature of development if the aim is increased well-being and greater equity in fulfilling basic needs are met for this and future generations.
Are you thinking about all the junk you consumed over the weekend and how you could get rid of the waste piling up in your body? Looking for a quick fix or did someone tell you about a new rave cleanse, it is the only way to a healthy life? Well keep reading before you make the decision to detox your body with some unknown substance.
Detoxification is the process in which the body breaks down and eliminates toxins from the system according to Organic Nutrition while Dr. Frank Lipman author of Revive: Stop feeling spent and start living again and world renowned lecturer on internal medicine claims that detoxification is a key component of what the body does naturally to neutralize, transform or get rid of unwanted materials or toxins, this is a primary function constantly working and interacting with all other functions of the body.
So if your body naturally cleanses itself what exactly do you need a detox or cleanse for?
Nutritionist and detox experts Dr. Ann Louise Gittleman states that our diets are filled with toxins, chemicals and a host of other bad, bad, bad elements for our body, that needs to be cleansed out the solution is to eat raw food cleanse or eliminate meat from our diet for a period of time and in some extreme cases indefinitely. Now, as you guys are quite aware herbal cleanse / detoxing has in recent years skyrocketed to fame, Dr. Josephine Briggs Director of the National Center for Complementary and Alternative Medicine stated that over $34 billion is spent in the United States yearly on Alternative Medicine, this includes a range of health practices from promising and sensible to potentially harmful.
The human body is extremely fascinating it can take anything we eat such a sugar, alcohol or even fast foods which could become very toxic when consumed in high quantities but did you know also oxygen, salt and even water in high enough quantities are all poisonous to our bodies. This is the function of the liver and kidneys.
The kidneys are two bean-shaped organs that extract waste from blood, balances body fluids, form urine and aids in other important functions of the body, residing in the back muscles of the upper abdominal cavity, sitting opposite each other on either side of the spine. The kidneys are multi-functional powerhouses of activity, but the core function as it relates to our topic is waste excretion, with all the different things we eat that the body does not need inside of it, the kidneys filters out toxins, excess salt and urea a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal, while the liver clears the blood of drugs and other harmful substances, produce bile which helps to carry away waste and breaks down fats in the small intestine during digestion and resist infections by producing immune factors and remove bacteria from the bloodstream.
In reality the human body comes with structures designed to specifically clean and filter the blood and digestive system, the liver and kidneys does a great job at filtering out actually toxins and send them out of our body as waste and bacteria from the blood and chemically neutralizes toxins in addition to synthesizes and secreting bile in which the liver is famous for, by converting them into substances that can be eliminated by the kidneys. Dr. Lipman claims that detox actually decreases the amount of toxins we put into our bodies while at the same time supporting our bodies natural detoxification and elimination system with nutrients it needs to function properly through internal cleansing, and that detox is currently ignored by our current medical system, let’s explore why.
According to the Guardian and Harvard Medical a detox does not really help the kidneys and liver to function any better, fight off disease, increase energy and lift the spirits, but these diets actually turn a blind eye to nutritional health and that detox kits are often designed to make you feel that you are getting superior value for your money even though you are not, this point is further cemented by British Diabetic Association that stated detox is non sense and that DNA testing is quite inadequate for analyzing botanical products that have gone through a lot of processes from leaf to tablet.
According to experts prolonged fast can put blood sugar levels out of whack, with a threat for those with diabetes, heart and kidney disease, user of these detox can also experience sodium, potassium and chloride deprivation, so call detox are not accomplishing anything because what they do is simply take out the fluid in your intestines, you will not get rid of fats or supposed toxins only water weight. Harvard Medical School in its Healthbeat newsletter examined the Master Cleanse and found it “lacking in protein, fatty acids and other essential nutrients. Carbohydrates supply all the calories, which is extremely low, daily laxative regimen causes dehydration, deplete electrolytes and impair normal bowel functions. A person who goes on the famous Master Cleanse diet used by stars such as Beyonce and Naomi Campbell risk developing metabolic acidosis, depletion of the body’s acid base balance and acidity in the blood. This can lead to coma and death.
There is no sufficient scientific evidence to support herbal remedies and its safety for human consumption, research determines reliability and while one person may take a cleanse that seem to work for them, this in no way states that this cocktail of drugs will be safe for consumption by the general population.
In general all medication, let’s just say every single thing we consume is detoxified by the liver and eliminated by the kidneys, by taking a cleanse, there are great risks of damaging both the kidneys and liver and should be avoided, the Department of Health and Human Services say that most commercial detox diets are nutritionally unsubstantiated, unnecessary and unable to support claims that they cure disease and medical conditions.
The reason behind drug testing by the United States Food and Drug Administration is to ensure safety, and cannot determine whether the potential medical treatments offer benefits to patients until clinical research on the treatment is completed. Clinical trials are an integral part of new product discovery and development and are required by the Food and Drug Administration before a new product can be brought to the market, determining the quantities they should be used, with cleanse we don’t truly know how they will affect the individual, if it will clash with other medication being used or if it will negatively enhance other medication causing it to become toxic, while risking medication becoming either increase or decrease where the prescribed drug stays in the body longer or is eliminated to quickly affecting the overall therapeutic effect. According to the Food and Drug Administration people think detoxes are cleared but in fact they do not need proof of safety or effectiveness to go on the market.
Remember we are all different and with the seemingly infinite array of detox diets currently available the fundamental question to ask oneself before embarking, is it worth the unknown risk? Detox are generally not recommended, University of Guelph, researchers used DNA fingerprinting to find that 1/3 of 44 supplements tested contained no trace of the plant listed on the label is that enough to deter you? Instead try to stop smoking, cut back on alcohol, eat a balanced diet, drink more water, get more fiber in your diet and avoid processed foods. Let me know in the comments if you have ever taken a cleanse or detox and if you received the desired results.
This great news actually warrants a complete stop, at least I did when I stumbled upon this awesome article yesterday, while browsing the 1 Million Women website. 17 year old Ann Makosinski an aspiring scientist of Canada discovered a way we can now enjoy a hot drink and recharge our phone’s battery through green energy solution.
Ann created a mug with a USB connection called the E-drink, that connects your phone to your freshly brewed hot chocolate or green tea as a source of powder. Now get this its not young Ms. Makosinski’s first sustainable design, in 2013 she attended and won the Google Science Fair and won landed her a place on the Times Magazine 30 people under 30 changing the world at the age of 15 years old with her invention called The Hollow Flashlight this human powered flashlight uses body heat to light up.
Ann Makosinski at Google Science Fair (Photo by BETAKIT)
She stated that she came up with this brilliant idea for the torch while chatting to her Filipino friend who was experiencing frequent power outages following an earthquake making it difficult for her to study. This idea not only created a solution for her friend’s problem but also allowed her to explore more possibilities of heat as an excellent power source for everyday activities.
By using the same Peltier Tiles Technology used to make the hollow torch light from the transfer of harvested thermal energy, Makosinski stated that she decided to collect the lost heat as she waited for her hot drink to cool down enough to be consumed and converted it into electric energy. Although this amazing project is still in development, it is certainly a project that would make our lives much more greener and change the world.
Do you know that there are approximately 12 million Americans go to the doctor every year seeking help for headaches? A quarter of this population suffers from recurrent severe tension headaches or migraines.
When you think about it, its quite strange how a headache even exist the thought that your brain itself can’t feel pain, so why exactly would your head feel this continuous pain? Well experts think that surrounding tissues, brain chemicals, blood vessels and nerves produce the pain signals. Associate Professor of Neurology at School of Medicine at UCLA Charles Flippen MD, states that we are fortunate now because we know a lot more than we did 20 years ago about what causes headaches, we know what areas of the brain are generating pain, but we don’t have the whole picture.
Now let discuss the 5 types of headaches:
1. Tension Headaches are the most common types of headaches especially in adults, and commonly referred to as stress headaches, suffers claim that it feels like a mild to moderate constant ache, tightness or pressure around the forehead or back of the head and neck that can appear periodically such as episodic or chronic. Episodic occurs less that 15 days per month or daily these can last 30 mins to several days and chronic which would occur more than 15 days per month where the severity increases with frequency. Studies show that between 30-80% of adults suffer from occasional tension headaches while approximately 3% suffer chronic daily tension headaches. An alarming fact is that women is twice more likely to suffer from tension-type headaches as men.
2. Cluster Headaches these affect more men than women and are considered recurring headaches that occur in groups or cycles. These are sudden with an intense, severe or debilitating pain in or around one eye on one side of your head, accompanied with watery eye and nasal congestion or a runny nose. The causes of a cluster headache is unknown, and people often feel restless and unable to get comfortable, cluster headache is considered one of the most painful types of headache, but are rare and not life threatening.
3. Sinus Headaches occurs when the sinus becomes inflamed, most often due to an infection, allergic reaction or tumor. This inflammation causes swelling and increased mucus production and the channels can become blocked. These are air-filled cavities located in the forehead, cheeks bones and behind the bridge of the nose. The increase pressure in the sinuses causes headache. The pain is usually intensified with sudden head movement or straining.
4. Rebound Headaches the theory surrounding this type of headache is that the regular, long-term use of medication to treat headaches can cause the brain to shift into an excited state, triggering more headaches. Another is that rebound headaches are a symptom of withdrawal as the level of medicine drops in the blood stream.
5. Migraine Headaches it is estimated that between 15-20% of people with migraines experience visual distortions and hand numbness. Migraine is a throbbing pain that is usually worse on one side of the head. Migraine is not just a bad headache the attack is most often accompanied by extreme sensitivity to sound, light, touch and smell.This pain often severe enough to hamper daily activities and may last anywhere from 4 hours to 3 days if no medication is taken with 1 in 6 women suffering from migraines daily.
There is no single reason why people get headaches, although migraines are associated with having a genetic component and usually a trigger, but it must be noted that the trigger is different for different people. Headache triggers includes but not limited to diet, too much sugar, certain types of alcohol, sleep patterns, stress, lack of exercise or a combination of others. National Headache Foundation states that a person who suffers from headache should first consult a doctor to have a thorough medical history done which should include headache patterns, disability and mood assessment before a comprehensive remedy could be prescribed.
3 lifestyle changes that can reduce your headaches
- Modify you diet – certain types of food seem to trigger headaches in some people, in particular chocolate and alcohol, also the lack of sufficient water in your diet. A great meal to help rehydrate yourself according to Catherine Roberts top health expert is salads she claims that lettuce and spinach leaves has a high water and fiber content but low level of nutrients, giving the body a great feeling. Bananas are also great to eat when trying to relieve a stubborn headache, since they are high in magnesium which relaxes your blood vessels and ease head pain. Bananas are also high in potassium which is an essential part of balancing the body’s electrolyte. Experts recommend to keep a food diary in order to determine what is triggering your headache.
- Develop a good exercise routine – Richard Lipton, neurologist at Montefiore Medical Center in New York states that an excellent headache management is either walking, biking or any other moderate physical exercise for thirty minutes, three times a week, although there is no clear indication as to how it helps but it reduce stress which is a cause of headaches, when you exercise the brain releases certain chemicals that blocks pain signals but also help to alleviate anxiety and depression. A small Turkish study reported that participants following a thirty (30) minutes treadmill or other aerobic workout reported fewer and milder migraines. Point is to choose a plan after consulting your doctor that you enjoy and start slowly.
- Adjust your sleeping patterns – Headaches do one of two things keep you from falling asleep or wake you up at night, as well as are triggered by poor sleep at night. The recommended standard time of sleep is eight hours, experts claim that headache suffers could benefit from sticking to a regular sleeping hours. A good night’s rest with a proper supportive pillow and positioning, while ensuring that your head is not twisted one side or tucked into your chest can relieve and reduce the occurrence of headaches. Save your bedroom for sleeping and intimacy reduce the distraction by removing the television or not taking working materials into your bed.
Although headaches are a daily challenge for a significant number of us, simple lifestyle choices can help, believe in your own ability to take control of your health. The important thing is to determine what triggers your headaches, try keeping a diary documenting when the headache started, what you were doing at the time, duration and what provided relief, eventually you may be able to prevent your migraines by changing patterns in your daily life.